๐ฃ Steps to Calories Calculator
Distance walked6.00 km
Approximate calories burned324 kcal
Enter your daily step count, weight, and stride length, and this tool calculates the distance you walked and an approximate number of calories burned. Handy for translating a step count from a pedometer or smartphone app into a sense of actual physical activity.
How to use
- Enter your daily step count.
- Enter your weight.
- Enter your stride length (distance covered per step) โ the distance walked and approximate calories burned are calculated automatically.
FAQ
What's a typical stride length?
As a rough guideline, stride length (in meters) is often estimated as height (in cm) ร 0.45. The default value of 0.75m corresponds to someone roughly 165cm tall.
How are calories burned calculated?
Using a simplified formula: distance (km) ร weight (kg) ร 0.9. Actual calories burned vary with walking speed, terrain, and individual metabolism.
Can this be used for running instead of walking?
No, this tool's simplified formula assumes normal walking. It won't give an accurate figure for running or other higher-intensity activities.