๐ซ VO2 Max Estimator
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Enter the distance you covered in a 12-minute run, and this tool estimates your VO2 max (maximal oxygen uptake) using the "Cooper test" formula. VO2 max is a widely used measure of aerobic fitness, and this also shows an approximate fitness level based on the estimate.
How to use
- Run as far as you can in 12 minutes (a track or another place where you can measure distance works best).
- Enter the distance covered in meters.
- Your estimated VO2 max and approximate fitness level are shown automatically.
FAQ
What is the Cooper test?
A test devised by Dr. Kenneth Cooper in 1968 that estimates aerobic fitness from the distance covered in 12 minutes, using the formula: VO2 max = (distance in meters โ 504.9) รท 44.73.
Is this as accurate as a lab test?
No, it's less precise than direct measurement via lab-based gas analysis, but it's a widely used way to get a rough sense of aerobic fitness without any equipment.
Does the fitness level classification account for age or gender?
No, this tool provides a simplified general-adult estimate without age or gender adjustment. For a more precise assessment, consider testing at a specialized facility.